How I Avoid Doomscrolling/Doomsurfing

For those not familiar with term, doomscrolling, Wikipedia describes it as:

Doomscrolling or doomsurfing is the act of spending an excessive amount of time reading large quantities of news, particularly negative news, on the web and social media. (Wikipedia)

There are negative consequences of doomscrolling on people's mental and physical health such as increased stress, anxiety, depression, isolation, etc.  Suggestions on how to break the habit and combat its negative effects include limiting the amount of screen time and seek out more positive news.   In our current environment there are numerous powerful forces working to keep people doomscrolling such as corporations prioritizing engagement (keeping you hooked), publishers vying for your attention (often through negative news), and political leaders fueling fear.

Although I don't spend much time on social media, I do regularly read the news, follow current events and various feeds on topics I'm interested in.   To avoid doomscrolling some people are able to stop following the news altogether, but I find that to be difficult to achieve for myself.  Since publishers don't provide readers much control over what is shown, I built my own news aggregation site: news.lazyhacker.com.

Now, instead of seeing what publishers want me to see:

Or these set of headlines  from feeds (which also illustrate how much political news is pushed on to us:

- Judge Chutkan rejects call from Democratic AGs for temporary restraining order blocking DOGE’s access to federal data - CNN
- Russia and US agree to work toward ending Ukraine war in a remarkable diplomatic shift - The Associated Press
- Pope Francis, still hospitalized, has pneumonia in both lungs - The Washington Post
- Fact Sheet: President Donald J. Trump Expands Access to In Vitro Fertilization (IVF) - The White House
- National Science Foundation fires roughly 10% of its workforce - NPR
- 'Executive order' cited as reason for sudden closure of JFK Library in Boston - WCVB Boston
- Ensuring Accountability for All Agencies - The White House
- Native American Activist Leonard Peltier Released From Prison - The New York Times
- Donald Trump signals Ukraine should hold elections as part of Russia peace deal - Financial Times
- Senate GOP pushes ahead with budget bill that funds Trump's mass deportations and border wall - The Associated Press
- Brazil Charges Bolsonaro With Attempting a Coup - The New York Times

I see a variety of headlines based on my own preferences:

- Pope Francis, still hospitalized, has pneumonia in both lungs - The Washington Post
- National Science Foundation fires roughly 10% of its workforce - NPR
- 'Executive order' cited as reason for sudden closure of JFK Library in Boston - WCVB Boston
- Rare deep-sea ‘doomsday fish’ washes up on Canary Islands coast - The Independent
- Hamas to release 6 more hostages, bodies of 4 others - ABC News
- Dramatic video shows moment Delta plane flipped after landing in Toronto - ABC News
- Futures Rise After S&P 500 Hits High; Two Earnings Losers Late - Investor's Business Daily
- Nvidia’s 50-series cards drop support for PhysX, impacting older games - Ars Technica
- AMD Ryzen AI Max+ 395 Analysis - Strix Halo to rival Apple M4 Pro/Max with 16 Zen 5 cores and iGPU on par with RTX 4070 Laptop - Notebookcheck.net
- Nintendo is killing its Gold Points loyalty program - Engadget
iPhone 17 Air Leaks Look More Like Google Pixel - Forbes

The source of the headlines can come from different feeds from places like Google News, Reddit, and any source that offers a RSS feed.  The site takes the headlines from the feeds and run it through a set of rules that I defined in natural language (e.g. "Remove political headlines, headlines about political figures or those who are not politicians but politically active.") to strip out any headlines that I might not want to see.  I purposely don't show any images and only update the site every couple of hours.  The former reduces the chance of me wanting to read an article because of the image rather then the substance and the latter reduces my urge to constantly refresh because I know that there will be no new headlines for another 2 hours.

Now, instead of finding myself being lured into doomscrolling, I can go to my site and see something like this: